QUIT SMOKING NOW! With Christine Key Chertsey Surrey Hypnotherapist BA MSPCAH DHP Registered and Accredited Hypnotherapist |
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Free Consultation without obligation Near Egham and Chertsey Surrey 01932 560725 |
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7 Giles Travers Close, Village Road, Thorpe, Egham Surrey TW20 8UQ |
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Here are some POSITIVE outcomes of stopping smoking & what actually happens after you stop.
20 minutes: Blood pressure and pulse rate returns to normal.Temperature of hands and feet returns to normal.
8 hours: Nicotine and carbon monoxide levels in blood reduce by half. Oxygen levels return to normal. "Smoker's breath" disappears.
24 hours: Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris. Chance of heart attack begins to decrease.
48 hours: There is no nicotine left in the body. Ability to taste and smell is greatly improved. Nerve endings start to re-grow.
72 hours: Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
2 - 12 weeks: Circulation improves. Exercise including walking becomes easier. Lung function can increase by up to one third.
3 - 9 months: Coughs, wheezing and breathing problems improve as lung function is increased by up to another 10%. Cilia that sweep debris from your lungs grow back. Energy increases.
1 year: Risk of a heart attack falls to about half that of a smoker
Go for it! You deserve it!
Contact Christine on 01932 (Chertsey) 560725
or email christinekey@mac.com
Member of The National Smoking Cessation Institute
